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serotonin mentl energy and mental fatigue

Serotonin | Vitality Hack

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Serotonin | A True Vitality Hack Serotonin is the “happy hormone” which also makes us more awake. Surprisingly, 80% of our…

Beetroot for Mental Energy and Vitality

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Beetroot for Mental Energy & Vitality Among the various nutritious benefits of beetroot is vasodilation. Vasodilation is a very important process…

Why does the Brain use so Much Energy?

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Why does the Brain use so Much Energy? The brain uses a whopping 20% of our body’s energy, yet weighs…