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serotonin mentl energy and mental fatigue
Serotonin | Vitality Hack
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Serotonin | A True Vitality Hack Serotonin is the “happy hormone” which also makes us more awake. Surprisingly, 80% of our…

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beetroot for energy and fighting fatigue
Beetroot for Mental Energy and Vitality
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Beetroot for Mental Energy & Vitality Among the various nutritious benefits of beetroot is vasodilation.  Vasodilation is a very important process…

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fatigue mental energy
Why does the Brain use so Much Energy?
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Why does the Brain use so Much Energy? The brain uses a whopping 20% of our body’s energy, yet weighs…

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Bio Hack | Cerebral Blood Flow for Mental Energy
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Bio Hack | Cerebral Blood Flow for Mental Energy The brain doesn’t work in the same way regular muscles do.…

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fatigue, personal energy, vitality
The Energy Quadrants
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The Energy Quadrants Energy is not only the fuel that stokes the fire, but also the subjective feeling of “can…

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Skype Coaching
Eating with All 5 Senses – 五感で味わう
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Eating with all five senses (=五感gokan in Japanese) is something natural in Japanese culture.  In order to create one meal, quite…

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The Real Superfoods
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Although food might not have that immediate effect we see in fiction like spinach on Popeye, Gillyweed in the Harry…

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